Como Cura La Meditacion/how Meditation Cures

Martina Glasscock Barnes, an experienced meditation teacher, describes how meditation can be used to complement standard medical procedures, improving physical health and helping to eliminate stress-related problems. She introduces readers to fundamental principles of self-healing, awareness-building, and creative imagery as techniques for reducing physical pain and emotional distress. Filled with practical advice and suggestions, this book is a fine resource book for all who are interested in exploring the many benefits of meditation therapy.